Wednesday, November 28, 2007

west african groundnut stew

Measure
Ingredient
2 each
Sweet potatoes
2 tablespoon
Vegetable oil
3 each
Garlic cloves, minced
3 tablespoon
Grated ginger
2 tablespoon
Coriander
½ teaspoon
Cayenne
1 medium
Onion, chopped
2 medium
Toamtoes, chopped
4 cup
Eggplant
½ cup
Stock
1 cup
Zucchini
2 each
Green peppers, chopped
2 cup
Tomato juice
½ cup
Peanut butter
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes. Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet & garnish with pineapple or banana slices.

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